Drugs, alcohol, and even video games are all common addictions in today’s society. While some vices may be harmless, others can turn into full-blown addictions that can cause serious devastation. Being aware of the signs of an addiction early on is vital so that you can address the issue head-on and get the help you […]
Supporting A Loved One Who Is Struggling With An Addiction
Supporting a loved one with addiction can be challenging, and you must remember that addiction is not a choice. Substance abuse is a complex issue that affects more than just the person struggling with drugs or alcohol. Their entire circle of friends and family members are affected. To offer meaningful support, consider these key points. […]
Do I Have An Anxiety Disorder?
Experiencing anxiety every once in a while is perfectly normal. These feelings can occur in uncertain situations, like a job interview, before giving a presentation, or during a confrontation. When anxiety becomes severe, lasting, and hinders daily life, it may indicate an anxiety disorder. Do I Have An Anxiety Disorder? What are anxiety disorders, and […]
How Do I Stop Feeling Anxiety?
Anxiety is one of the most common disorders that people struggle with daily. At least three in every four individuals have experienced some form of anxiety in their lifetime. It may be either a chronic condition or an acute means of dealing with specific trauma. Is there something you’re worried about that makes you feel […]
How Do I Stop Night Anxiety?
Experts say it normally takes about 15 to 25 minutes to fall asleep. Do you struggle to get to sleep at night? Night anxiety is a common problem facing people who live stressful lives. Stress causes the body to produce cortisol and adrenaline, and these hormones initiate the fight-or-flight effect that leaves you feeling anxious. […]
Can a Counselor Help With Anxiety?
Anxiety can significantly impact one’s well-being and daily life, making it essential to seek effective support. If you’re wondering whether a counselor can help with anxiety, the answer is a resounding yes. Counselors play a vital role in providing guidance, understanding, and evidence-based strategies for managing anxiety. Mental health professionals create a safe and supportive […]
Who Can Benefit from Trauma-Informed Care?
Trauma-informed care is a term that many people might not be familiar with, but which counselors around the world are learning to embrace. Trauma-informed care describes an alternative care method, whereby counselors are encouraged to consider and treat any past trauma(s) that a patient might have undergone before their current session. A patient’s journey doesn’t […]
What is Trauma-Based Therapy?
Trauma-based therapy is a modern method of guided therapy that has become much more popular in the 21st century. If you have had a specific traumatic experience or a series of traumatic events that left a lasting impact, recent or not, that you would like help to deal with, then trauma-focused therapy could provide the […]
Can You Be Addicted to The Stock Market?
Just like playing the lotto or hitting slot machines, trading on the stock market has the potential to become highly addictive. Buying and selling stocks is something that usually appeals to extroverts; individuals who are highly driven, determined, clever, and who perform well under stress. For a lot of people, successful trading requires a serious […]
How Does Substance Use Affect Health and Well-Being?
Substance addiction is diagnosed as a chronic medical condition that is comprised of complicated interconnections between the circuits in an individual’s brain, the environment they’re exposed to, and the experiences they’ve had throughout their life. Genetics plays a role in this medical condition, too. Fortunately, substance use disorders are treatable; however, addiction can take a […]
