Cognitive behavioral therapy is a psychotherapeutic treatment suitable for a wide range of mental health conditions. It proposes the view of thought processes, feelings, and behaviors being closely interwoven in a person’s psyche. A change in negative and irrational thought processes leads to a change in behavior and emotional health. CBT looks at how these […]
The Importance of Early Intervention in Addiction Treatment
Addictions ruin lives, and addressing them earlier provides a better opportunity for recovery. Early intervention in addiction treatment is effective in improving recovery outcomes and lessening the occurrence of addiction-related complications. This post looks at how early intervention can realize positive, lasting outcomes. The Importance of Early Intervention in Addiction Treatment Identifying the Early Signs […]
Am I Addicted to My Phone?
In the digital era, phones connect us with the world and our community. Our mobile phones give us instant access to information, entertainment, and social media. However, there’s a fine line between using your device regularly and being dependent on it. Do you reach for your phone without specific intent or scroll through videos in […]
What Does Undiagnosed PTSD Look Like?
Post-traumatic stress disorder (PTSD) is one of the most commonly diagnosed mental health conditions in the United States. It can happen after experiencing a traumatic event or stressful situation. Post Traumatic Stress Disorder can remain undiagnosed for years and often resurfaces long after the traumatic event. Although common in law enforcement officers, other first responders, […]
What is stress?
Stress is a physiological reaction that occurs when the body experiences elevated levels of the hormones cortisol and adrenaline for prolonged periods. It can be caused by intellectual, emotional, physical, environmental, or psychological responses. What is Stress? Acute and Chronic Stress Everyone experiences stress. The response is normal and designed to keep us out of […]
March is Problem Gambling Awareness Month
Millions of Americans enjoy betting on their favorite sports teams or playing a hand of cards at the casino. There’s nothing wrong with the thrill of some action. But when gambling behavior gets out of hand, it can ruin people’s lives. There are an estimated 2.5 million problem gamblers in the United States. These individuals […]
How to be Kind to Yourself
Do you beat yourself up with negative self-talk? Do you feel emotionally unbalanced? These are signs of you being too hard on yourself. Step back for a minute and consider these tips on how to be kind to yourself. You’ll find they make a huge difference in your self-confidence and self-appreciation. How to be Kind […]
Is it Just the Winter Blues or SAD?
As the days grow shorter and the temperature drops, many of us grapple with a shift in mood and energy levels. It’s common to experience a subtle downturn in spirits during winter. For some, these feelings go beyond mere seasonal fluctuations. The line between the winter blues and Seasonal Affective Disorder (SAD) can be blurry, […]
Why is Decision-Making Important in Mental Health?
From the simplest daily decisions to life-altering ones, the process of decision-making plays a pivotal role in shaping one’s mental well-being. Decision-making is not only about picking between options but also understanding how these choices can impact emotions, behaviors, and overall mental health. Why is Decision-Making Important in Mental Health? What is Decision-Making? Decision-making is […]
How to Know if I’m Addicted
Drugs, alcohol, and even video games are all common addictions in today’s society. While some vices may be harmless, others can turn into full-blown addictions that can cause serious devastation. Being aware of the signs of an addiction early on is vital so that you can address the issue head-on and get the help you […]
