Mental Health Counseling Omaha, NE

Omaha Mental Health Services

Blue Sky Counseling offers specialized mental health counseling for adults in Omaha, Nebraska, and surrounding areas. Struggling with feelings of hopelessness, sadness, or a lack of control can be overwhelming, but you don’t have to face it alone. We understand the emotional challenges of anxiety and depression and are here to guide you toward healing with compassion and expertise.

If you or a loved one is experiencing mental health challenges, know that help is available Blue Sky Counseling provides a safe space for anyone who may be experiencing or suffering from a vast spectrum of mental health challenges. Our goal is to enhance your quality of life.

Common Mental Health Challenges

We understand that mental health challenges vary depending on the person. Challenges might include but are not limited to:

• Behavioral health problems
• Anxiety
• Depression
• Grief
• Loss
• Trauma
• Substance abuse issues
• Life transitions
• Domestic violence

As a certified mental health professional, I adapt to you individually. Depending on your needs, I work with you to create the best mental health treatment plan. I believe strongly in applying holistic-based practices and perspectives addressing your whole person, not just the bits and pieces of you.

Depression Treatment in Omaha

Depression can impact every aspect of your life, making even the simplest tasks feel insurmountable. At Blue Sky Counseling, we offer comprehensive depression treatment programs in Omaha to help individuals overcome the challenges of depression and find hope. Our evidence-based therapies are designed to address the unique needs of each client, enabling them to regain control and achieve emotional well-being.

What are the Warning Signs of Mental Illness?

Recognizing the warning signs of mental illness is crucial for early intervention and seeking appropriate support. Friends and family members play a vital role in identifying warning signs of mental illness including:

• Withdrawal from social activities
• Disrupted sleeping habits
• Increased worrying or fear
• Extreme mood swings
• Use of substances like alcohol or drugs as a coping mechanism

Remember, reaching out for help is a sign of strength and courage. We encourage you to join support groups in addition to individual counseling to build a broader network of care.

Anxiety Counseling Omaha, NE

Anxiety is a common mental health condition characterized by persistent feelings of fear, worry, and unease. It can manifest in various ways, affecting individuals both mentally and physically. Anxiety often goes beyond everyday stress, leading to significant impairment in daily functioning. With a guiding hand, we are all capable of making a positive change.

Symptoms of Anxiety

• Restlessness
• Irritability
• Difficulty concentrating
• Muscle tension
• Sleep disturbances

Types of Anxiety

Anxiety disorders encompass a range of conditions that can be addressed through counseling. Some common types of anxiety include:

• Generalized Anxiety Disorder (GAD): Generalized anxiety disorder involves excessive worry and apprehension about various aspects of life.
• Panic Disorder: Panic disorder is characterized by recurrent panic attacks.
• Social Anxiety Disorder (SAD): Social anxiety disorder causes intense fear and discomfort in social situations.
• Specific Phobias: This type of anxiety disorder is marked by an irrational fear of specific objects or situations.
• Separation Anxiety Disorder: Separation anxiety disorder typically affects children and involves excessive distress when separated from a primary caregiver.

Anxiety Treatment Options

Counseling is a cornerstone of anxiety treatment, helping individuals develop effective coping skills. We use evidence-based therapies like cognitive behavioral therapy (CBT) to identify and reframe negative thought patterns. For specific phobias, exposure therapy is often used to reduce fear and build resilience.

CBT often includes relaxation techniques like deep breathing and muscle relaxation to reduce anxiety. For specific phobias or social anxiety, behavioral healthcare may involve exposure therapy. This approach gradually exposes individuals to their fears in a safe way, helping them manage anxiety responses.

Best Mental Health Counselor in Omaha, NE

I use an eclectic approach to treat mental health issues, as well as transitions in life. As a licensed professional counselor I use evidence-based types of therapy, such as Dialectical Behavioral Therapy to help ground and regulate clients. I tend to move forward with Existential philosophies to help an individual explore meaning and purpose. As a result, this helps individuals begin to take power over their daily life knowing they have control over their choices and actions.

Client Focus

• Adults
• Individuals

Areas of Practice

• Adjustment/Transition
• Addiction
• Anxiety
• Blended Families
• Boundary Issues
• Depression
• Divorce Recovery
• Emotional Regulation
• Gambling
• Grief
• Harm Reduction
• Parenting
• Post Traumatic Stress Disorder (PTSD)
• Trauma