Blue Sky Counseling Omaha
Blue Sky Counseling is committed to helping you receive the support and treatment you need.
I, Carly Spring, offer a wide range of counseling services in Omaha, NE including mental health counseling, substance abuse counseling, gambling addiction counseling, and harm reduction counseling.
If you or a loved one are suffering from anxiety, depression, family issues, severe PTSD, or any other mental health issue, contact a licensed therapist immediately.
I understand that each one of my clients is dealing with a unique set of circumstances.
All of my clients receive custom treatment plans and licensed, professional counseling tailored to get you back to living your best life.
Meet Your Mental Health Counselor
Carly Spring, M.S., LIMHP, LADC, CPC
I am a Licensed Independent Mental Health Practitioner, Licensed Alcohol and Drug Counselor, and Certified Disordered Gambling Counselor. I have worked in a variety of settings including residential care, intensive outpatient, and outpatient care serving adults who struggle with both mental health and substance abuse.
I am passionate about the work I do and I am honored when invited to help guide, support, and share in your journey. I am a licensed therapist in Omaha who can be straightforward but kind at the same time. I will always encourage you to be realistic with yourself.
Counseling Services
Mental Health Counseling
I specialize in providing mental health counseling in Omaha for adults 19 and older. If you or someone you care about is facing mental health challenges, you’re not alone. I offer a welcoming, confidential environment for individuals dealing with a range of mental health issues. I approach therapy with a holistic mindset, focusing on nurturing all aspects of your well-being, rather than just isolated symptoms.
Substance Abuse Counseling
Dealing with addiction can feel isolating, and taking the first step toward recovery can seem daunting. I offer compassionate substance abuse counseling designed to help individuals struggling with alcohol or drug addiction. I understand the difficulty of overcoming addiction, and I am here to provide the support and treatment plans necessary to break free from the cycle of dependency.
Gambling Addiction Counseling
If you’re struggling with a gambling addiction, it can be hard to recognize or admit you have a problem. For many, gambling can start as a casual activity and evolve into a destructive habit that brings about personal, financial, and legal challenges. The good news is that gambling addiction is treatable, and I provide the guidance and support needed to take the first steps toward recovery. By acknowledging the problem, you’re already on your way to regaining control of your life.
Harm Reduction Counseling
Harm reduction is a philosophy that emphasizes practical strategies to reduce risks for those engaged in behaviors that could be harmful. Rather than focusing solely on abstinence, harm reduction recognizes that not everyone is ready to stop their behavior completely. I provide harm reduction counseling to help individuals make informed decisions and minimize the dangers associated with risky behaviors, such as substance use. This approach supports people where they are in their journey, offering resources that can save lives.
Trauma Counseling
Trauma can deeply affect both the mind and body, creating lasting emotional and physical scars. However, there are therapeutic techniques available to help individuals work through their experiences. Through somatic therapies, clients can reconnect with the physical sensations tied to their trauma in a safe space, enabling healing and emotional release. I am committed to helping you move past the emotional pain and toward a life that feels empowered and fulfilling.
Who I Help
If you’re navigating silent struggles that are hard to explain, I’m here to support you.
I work with individuals who are:
These aren’t just bad days, they’re signs that you deserve support. Wherever you are in your journey, I’m here to walk beside you with compassion and clarity.
Client Focus
Areas of Practice
We offer both in-person and Telehealth appointments and accept insurance plans from the following providers:
- Aetna
- Blue Cross Blue Shield
- Cigna
- Midlands Choice
- Medica
- United Health
Learn more about our Payment Options
Resources to Help You Understand What You Are Going Through
Sometimes the hardest part of reaching out is not knowing how to describe what you are feeling or whether what you are experiencing is serious enough to seek help. The Blue Sky Counseling blog covers mental health topics in plain, honest language so you can better understand anxiety, trauma, addiction, and the counseling process before your first session.
The Hidden Link Between Perfectionism, Anxiety, and Feeling Constantly “Not Good Enough”
Perfectionism and anxiety often go hand in hand, creating a cycle where the pressure to be flawless increases stress and emotional strain. Many individuals who struggle with perfectionism feel like even small mistakes carry significant weight, leading to a constant sense of overwhelm. The pressure to meet unrealistic standards can lead to constant self-evaluation and […]
Teens Under Pressure: Helping Your Teen Finish the School Year Emotionally Strong
Helping your teen finish the school year can be difficult when school demands increase. Homework, social pressure, and after-school activities can quickly lead to feeling overwhelmed. Supporting emotional well-being during this time helps prevent burnout. It also helps teens stay motivated and focused as they work toward finishing the school year strong. While schools and […]
Getting Active Again: Spring Exercise and Mental Health
Spring exercise can support mental health by improving mood, reducing stress, and helping people reconnect with daily routines. As daylight increases and temperatures become milder, many people feel more motivated to move their bodies in ways that feel accessible and enjoyable. Physical activity is not a cure for mental illness, but it can be a […]
When Gambling Stops Being ‘Just for Fun’: Gentle Signs It May Be Time to Get Help
Gambling problem warning signs often appear quietly, especially when betting starts as a harmless form of entertainment. What begins as occasional fun can slowly turn into constant preoccupation, financial stress, or a way to cope with difficult emotions. When thoughts about gambling start intruding on everyday life or losses feel impossible to walk away from, […]
