Trauma

Trauma Counseling in Omaha, NE

Trauma can have a profound impact on a person’s life and well-being, leaving behind emotional scars that can be difficult to heal. However, there are several somatic techniques that can help individuals to process their traumatic experiences and move towards a more empowered and fulfilling life. These techniques work by allowing individuals to access and engage with the physical sensations of their trauma in a safe and controlled environment, allowing them to work through the emotional and psychological pain that has been stored in their bodies.

What is Trauma?

Trauma is a widespread issue that arises from being exposed to one or multiple emotionally distressing or life-threatening incidents, which can have long-lasting detrimental impacts on a person’s mental, physical, social, emotional, and/or spiritual well-being.

A variety of experiences can be traumatic including:

  • Physical, sexual, and emotional abuse
  • Childhood neglect
  • Living with a family member with mental health or substance use disorders
  • Sudden, unexplained separation from a loved one
  • Poverty
  • Racism, discrimination, and oppression
  • Violence in the community, war, or terrorism
  • Being in an accident or a natural disaster

If you’re suffering from a traumatic event in your life, there are many types of trauma therapy that can help get you back on your feet. One trauma therapy that we use here at Blue Sky Counseling, and have seen numerous patients benefit from is somatic treatment.

Somatic Treatment

One of the most effective somatic techniques for treating trauma is body-oriented therapy, which involves using movement, touch, and other physical techniques to help individuals access and process their experiences. A somatic technique that can be useful in treating trauma is eye movement desensitization and reprocessing (EMDR).

EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) to help an individual process their traumatic memories and integrate them into their current reality in a new and more manageable way. This technique is based on the idea that the traumatic memories become “stuck” in the brain and body, and that by accessing and reprocessing them through bilateral stimulation, individuals can resolve the negative emotions and physical sensations that have been associated with the traumatic experience.

It is important to understand that while somatic techniques can be incredibly effective in treating trauma, they are not a quick or easy fix. Healing from trauma is a complex and often difficult process, and somatic techniques are just one of many tools that can be used to support individuals in their journey towards recovery.

Omaha Trauma Counselor – Mental Health Professional

As a licensed therapist, it is essential to approach the use of somatic techniques with empathy and a deep understanding of the challenges that individuals with trauma may be facing. This requires creating a safe and non-judgmental environment where individuals feel heard and validated, and where they can feel comfortable exploring their experiences in a way that works best for them.

Contact Blue Sky Counseling to schedule a consultation with a certified trauma counselor today.