Trauma Counseling Counseling | Blue Sky Counseling Omaha, NE

Trauma can have a profound impact on a person’s life and well-being, leaving behind emotional scars that can be difficult to heal. At Blue Sky Counseling, we understand the importance of addressing trauma through a holistic approach that nurtures the mind, body, and spirit. Somatic therapy is one of the methods we use to help individuals process their traumatic experiences and move toward a more empowered and fulfilling life.

What is Trauma?

These techniques work by allowing individuals to access and engage with the physical sensations of their trauma in a safe supportive environment. By focusing on body awareness and the connection between the nervous system and emotional well-being, somatic therapy supports the healing process.

I use evidence-based therapy to treat a variety of trauma-related conditions, including anxiety, depression, and substance abuse. This approach helps individuals break free from the impact of childhood trauma and experienced trauma.

A variety of experiences can be traumatic, and each person may react differently to these events. Some common traumatic experiences include:

Physical, sexual, and emotional abuse
Childhood neglect
Living with a family member with mental health or substance use disorders
Sudden, unexplained separation from a loved one
Poverty
Racism, discrimination, and oppression
Violence in the community, war, or terrorism
Being in an accident or a natural disaster

If you’re suffering from a traumatic event in your life, there are many types of trauma therapy that can help get you back on your feet. One trauma therapy that we use here at Blue Sky Counseling, and have seen numerous patients benefit from is somatic treatment. This therapy combines emotional healing with physical techniques, allowing individuals to reconnect with their bodies and start the healing process from within.

Somatic Treatment

Somatic therapy focuses on integrating the connection between the mind, body, and spirit. It helps individuals process trauma by tapping into their body awareness, using techniques like movement, touch, and other physical interventions to address stored emotional pain. A somatic technique that can be useful in treating trauma is eye movement desensitization and reprocessing (EMDR).

Eye Movement Desensitization and Reprocessing – EMDR Therapy Omaha, NE

EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) to help individuals process traumatic memories. This technique integrates these memories into a more manageable way. It works on the idea that traumatic memories can become “stuck” in the brain and body. By reprocessing them through bilateral stimulation, individuals can resolve the negative emotions and physical sensations linked to the traumatic experience.

It is important to remember that somatic techniques are not a quick fix. Healing from trauma is a complex and challenging process. While somatic techniques are highly effective, they are just one part of a broader recovery journey.

Trauma Treatment & Recovery: A Step-by-Step Process

Healing from trauma is not quick or simple. It requires time, patience, and the right tools. While somatic techniques can be effective, they are just one part of a broader recovery plan. Support from trauma therapists, family, and community is crucial for meaningful progress.

At Blue Sky Counseling, we focus on a step-by-step process. Each step is designed to ensure clients feel supported and empowered as they navigate their recovery journey.

The Importance of Ongoing Support in Trauma Recovery

Healing from trauma is an ongoing journey that requires continuous support. Many individuals experience setbacks as they confront difficult memories or emotions. At Blue Sky Counseling, we provide PTSD treatment that includes follow-up care to ensure your continued progress. Ongoing sessions with a trauma therapist can offer a safe space to address new challenges that arise and strengthen the tools you’ve developed for managing trauma.

Consistent support from a trauma therapist also allows you to track your healing progress, celebrate milestones, and make adjustments to your recovery plan as needed. A long-term therapeutic relationship provides stability and reassurance, encouraging you to stay committed to your healing journey.

Omaha Trauma Counselor – Mental Health Professional

As a licensed trauma counselor, I approach the use of somatic techniques with empathy and a deep understanding of the challenges that individuals with trauma may be facing. This requires creating a safe and non-judgmental environment where individuals feel heard and validated, and where they can feel comfortable exploring their experiences in a way that works best for them.

Start Your Healing Journey Today

If you’re ready to take the next step in healing, Blue Sky Counseling can help. Together, we’ll use evidence-based techniques to address trauma and support your well-being. Schedule a consultation today with a certified trauma counselor to begin your journey toward recovery.

Contact Blue Sky Counseling to schedule a consultation with a certified trauma counselor today.