Anxiety often makes it hard for people to fall asleep or stay asleep throughout the night. This can create a cycle where poor sleep increases anxiety, and anxiety worsens sleep problems. Breaking this cycle is key to getting better rest and feeling more balanced during the day. Managing anxiety-related sleep problems requires practical steps like […]
Category: Mental Health
What Are The Types Of Anxiety?
Anxiety affects more than 30% of the population worldwide. While some anxiety disorders may be manageable, others require specialized treatment. Severe anxiety disorders can lead to additional problems if not treated promptly. Side effects such as stunted career growth, social isolation, and even addiction can result from unaddressed anxiety. There are six main types of […]
Managing Work From Home Stressor
For those who have been working at home for years, managing stress may not very difficult. However, many people who traditionally work in an office or other location are now being tasked with managing work from home. There is a big difference between working in an office setting and trying to get your job done […]
