Individuals who have concerns regarding their mental health are advised to meet with a mental health counselor immediately. A mental health professional can then begin to understand the state of your mental health. If you decide to meet with a new mental health counselor, chances are you don’t know what they are like. Here are a few questions that you can ask a new counselor before deciding if they are right for you.
What To Ask A New Mental Health Counselor?
What are your strengths and limitations as a counselor?
It is nice to know what weaknesses and strengths your new counselor might have. This question will also give you a chance to get to know them better, as you will be having a conversation regarding sensitive topics. This makes it a great question to start with when getting to know a licensed mental health counselor.
How long have you been practicing?
This will help you learn how long your new mental health counselor has been practicing in the field. You will then know many patients they have handled and how dedicated they are.
Are you more directive or more guiding?
Knowing your new counselor’s practice style can be a big help. This will help you gain a better understanding of how they will consult you. It can also give you a better understanding of how well you will be able to follow their advice. If you are a person who is not confident in yourself, then guiding might be best for you. On the other hand, directing is good if you feel like you are able to follow instructions and take advice.
What is your usual session like?
Having an idea of what you’re getting yourself into is a good way to ready yourself for the first session. This question is also great for calming any nerves you might have. After discussing this with a new counselor, you will have a better idea of what to expect in future sessions.
What type of therapy would you recommend for me?
There are numerous types of therapies and treatment options available. However, the type of treatment you receive depends on your concern and diagnosis. That is why it is advised that you ask your counselor what treatment they think is best suited for you. Although there may be numerous recommendations, it may be up to you to decide where you would be most comfortable.
How long would the counseling session be?
Every certified counselor is different in how they manage their mental health counseling sessions. Although a typical session might last 50-minutes, it depends on the concerns and issues of each patient. If you have concerns, your counselor will be able to work with you so that your sessions fit into your overall schedule.
What are the fees for therapy?
Knowing a counselor’s fees for therapy is important. This will help you have an idea of whether or not you can afford therapy sessions long-term or short-term. In most cases, insurance is accepted. However, do not be hesitate to ask so you’re not stuck with any surprise costs.
Is therapy offered in person or online?
As a result of the covid-19 pandemic, there are now two ways to get a session or inquire about a session with a new mental health counselor. At Blue Sky Counseling in Omaha, you can try, and choose whichever you are comfortable with. Having the option for telehealth counseling is great for avoiding the risks associated with covid-19. In contrast, an in-person session is more personal and will not be hindered by the possibility of a bad internet connection.
Blue Sky Counseling Omaha
I, Carly Spring, M.S., LIMHP, LADC, CPC, offer my specialized expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health issues. Such mental health issues include behavioral problems, anxiety, depression, grief, loss, trauma, addiction issues, and life transitions. I believe strongly in applying a holistic perspective addressing your whole person not just the bits and pieces of you. Contact us with any questions or to discuss mental health services in Omaha today.