Stress is a physiological reaction that occurs when the body experiences elevated levels of the hormones cortisol and adrenaline for prolonged periods. It can be caused by intellectual, emotional, physical, environmental, or psychological responses. What is Stress? Acute and Chronic Stress Everyone experiences stress. The response is normal and designed to keep us out of […]
Category: Mental Health
How to be Kind to Yourself
Do you beat yourself up with negative self-talk? Do you feel emotionally unbalanced? These are signs of you being too hard on yourself. Step back for a minute and consider these tips on how to be kind to yourself. You’ll find they make a huge difference in your self-confidence and self-appreciation. How to be Kind […]
Is it Just the Winter Blues or SAD?
As the days grow shorter and the temperature drops, many of us grapple with a shift in mood and energy levels. It’s common to experience a subtle downturn in spirits during winter. For some, these feelings go beyond mere seasonal fluctuations. The line between the winter blues and Seasonal Affective Disorder (SAD) can be blurry. […]
Why is Decision-Making Important in Mental Health?
From the simplest daily decisions to life-altering ones, the process of decision-making plays a pivotal role in shaping one’s mental well-being. Decision-making is not only about picking between options but also understanding how these choices can impact emotions, behaviors, and overall mental health. Why is Decision-Making Important in Mental Health? What is Decision-Making? Decision-making is […]
Supporting A Loved One Who Is Struggling With An Addiction
Supporting a loved one with addiction can be challenging, and you must remember that addiction is not a choice. Substance abuse is a complex issue that affects more than just the person struggling with drugs or alcohol. Their entire circle of friends and family members are affected. To offer meaningful support, consider these key points. […]
Do I Have An Anxiety Disorder?
Experiencing anxiety every once in a while is perfectly normal. These feelings can occur in uncertain situations, like a job interview, before giving a presentation, or during a confrontation. When anxiety becomes severe, lasting, and hinders daily life, it may indicate an anxiety disorder. Do I Have An Anxiety Disorder? What are anxiety disorders, and […]
How Do I Stop Feeling Anxiety?
Anxiety is one of the most common disorders that people struggle with daily. At least three in every four individuals have experienced some form of anxiety in their lifetime. It may be either a chronic condition or an acute means of dealing with specific trauma. Is there something you’re worried about that makes you feel […]
How Do I Stop Night Anxiety?
Experts say it normally takes about 15 to 25 minutes to fall asleep. Do you struggle to get to sleep at night? Night anxiety is a common problem facing people who live stressful lives. Stress causes the body to produce cortisol and adrenaline, and these hormones initiate the fight-or-flight effect that leaves you feeling anxious. […]
Can a Counselor Help With Anxiety?
Anxiety can significantly impact one’s well-being and daily life, making it essential to seek effective support. If you’re wondering whether a counselor can help with anxiety, the answer is a resounding yes. Counselors play a vital role in providing guidance, understanding, and evidence-based strategies for managing anxiety. Mental health professionals create a safe and supportive […]
Who Can Benefit from Trauma-Informed Care?
Trauma-informed care is a term that many people might not be familiar with, but which counselors around the world are learning to embrace. Trauma-informed care describes an alternative care method, whereby counselors are encouraged to consider and treat any past trauma(s) that a patient might have undergone before their current session. A patient’s journey doesn’t […]
