Category: Mental Health

How Cognitive Behavioral Therapy (CBT) Can Help with Mental Health Issues

How Cognitive Behavioral Therapy (CBT) Can Help with Mental Health Issues How Cognitive Behavioral Therapy (CBT) Can Help with Mental Health Issues

Cognitive behavioral therapy is a psychotherapeutic treatment suitable for a wide range of mental health conditions. It proposes the view of thought processes, feelings, and behaviors being closely interwoven in a person’s psyche. A change in negative and irrational thought processes leads to a change in behavior and emotional health. CBT looks at how these […]

The Importance of Early Intervention in Addiction Treatment

The Importance of Early Intervention in Addiction Treatment The Importance of Early Intervention in Addiction Treatment

Addictions ruin lives, and addressing them earlier provides a better opportunity for recovery. Early intervention in addiction treatment is effective in improving recovery outcomes and lessening the occurrence of addiction-related complications. This post looks at how early intervention can realize positive, lasting outcomes. The Importance of Early Intervention in Addiction Treatment Identifying the Early Signs […]

Am I Addicted to My Phone?

Am I Addicted to My Phone? Am I Addicted to My Phone?

In the digital era, phones connect us with the world and our community. Our mobile phones give us instant access to information, entertainment, and social media. However, there’s a fine line between using your device regularly and being dependent on it. Do you reach for your phone without specific intent or scroll through videos in […]

What Does Undiagnosed PTSD Look Like?

What Does Undiagnosed PTSD Look Like? Undiagnosed PTSD

Post-traumatic stress disorder (PTSD) is one of the most commonly diagnosed mental health conditions in the United States. It can happen after experiencing a traumatic event or stressful situation. Post Traumatic Stress Disorder can remain undiagnosed for years and often resurfaces long after the traumatic event. Although common in law enforcement officers, other first responders, […]

What is stress?

What is stress? what is stress

Stress is a physiological reaction that occurs when the body experiences elevated levels of the hormones cortisol and adrenaline for prolonged periods. It can be caused by intellectual, emotional, physical, environmental, or psychological responses. What is Stress? Acute and Chronic Stress Everyone experiences stress. The response is normal and designed to keep us out of […]

How to be Kind to Yourself

How to be Kind to Yourself Be Kind to Yourself

Do you beat yourself up with negative self-talk? Do you feel emotionally unbalanced? These are signs of you being too hard on yourself. Step back for a minute and consider these tips on how to be kind to yourself. You’ll find they make a huge difference in your self-confidence and self-appreciation. How to be Kind […]

Is it Just the Winter Blues or SAD?

Is it Just the Winter Blues or SAD? Winter Blues or SAD?

As the days grow shorter and the temperature drops, many of us grapple with a shift in mood and energy levels. It’s common to experience a subtle downturn in spirits during winter. For some, these feelings go beyond mere seasonal fluctuations. The line between the winter blues and Seasonal Affective Disorder (SAD) can be blurry, […]

Why is Decision-Making Important in Mental Health?

Why is Decision-Making Important in Mental Health? Why is Decision-Making Important in Mental Health?

From the simplest daily decisions to life-altering ones, the process of decision-making plays a pivotal role in shaping one’s mental well-being. Decision-making is not only about picking between options but also understanding how these choices can impact emotions, behaviors, and overall mental health. Why is Decision-Making Important in Mental Health? What is Decision-Making? Decision-making is […]

Supporting A Loved One Who Is Struggling With An Addiction

Supporting A Loved One Who Is Struggling With An Addiction How to Support a Loved One Who is Struggling with an Addiction

Supporting a loved one with addiction can be challenging, and you must remember that addiction is not a choice. Substance abuse is a complex issue that affects more than just the person struggling with drugs or alcohol. Their entire circle of friends and family members are affected. To offer meaningful support, consider these key points. […]

Do I Have An Anxiety Disorder?

Do I Have An Anxiety Disorder? Do I have an Anxiety Disorder?

Experiencing anxiety every once in a while is perfectly normal. These feelings can occur in uncertain situations, like a job interview, before giving a presentation, or during a confrontation. When anxiety becomes severe, lasting, and hinders daily life, it may indicate an anxiety disorder. Do I Have An Anxiety Disorder? What are anxiety disorders, and […]