Blue Sky Counseling Omaha

Harm Reduction Strategies for Overdose Prevention

Harm Reduction Strategies for Overdose Prevention Harm Reduction Strategies

Many people characterize drug addicts as weak-willed, selfish, morally inferior, wastes of space who purposely choose to ruin their lives. However, science caught up to the facts a long time ago. Addiction is a progressive, chronic, and all-too-often fatal disease in which brain circuits related to decision-making and rewards are permanently altered. It is difficult […]

Beware of Gambling in Video Games

Beware of Gambling in Video Games Gambling in Video Games

Video games offer many benefits for young players, including creative titles like Blue Sky Games. They can support early learning, improve memory and concentration, and encourage social connection. However, when gambling features appear in video games, there are important risks to consider. Below are some of the main concerns. Beware of Gambling in Video Games: […]

Mental Health in the Workplace

Mental Health in the Workplace Mental Health in the Workplace

Mental health in the workplace affects both employees and employers. Stress, anxiety, and other mental health conditions can lower job performance and harm overall well-being. Supporting mental health at work helps employees stay productive and creates a healthier, more positive environment for everyone. Understanding mental health at work means knowing how to spot common issues […]

Trading Apps & The Risk Of Gambling Addiction

Trading Apps & The Risk Of Gambling Addiction trading apps

Experts are raising concerns about the addictive nature of trading apps, with Robinhood being a prominent example. Some finance and gambling specialists claim it closely resembles online gambling. The reasons behind these claims are worth examining. Trading Apps & The Risk Of Gambling Addiction How Trading Apps Operate Day trading can be tempting, promising high […]

Anxiety About Post Pandemic Return to Normal

Anxiety About Post Pandemic Return to Normal anxiety

After more than a year of quarantine, virus infections, and deaths, vaccines are finally at hand. COVID-19 vaccinations are currently rolling out across the globe. Since then, restrictions on quarantines have been gradually lifted. Some countries have completely returned to normal, allowing concerts and other mass gatherings. While most of the population is rejoicing about […]

Tools to Relieve Anxiety

Tools to Relieve Anxiety relieve anxiety

The Covid-19 pandemic brought depression and anxiety to many people worldwide. Feelings of dread, fear, and uneasiness can be deeply unpleasant. Anxiety symptoms present themselves differently to everyone. Whether it be a panic attack, upset stomach, or nervous tension, the distress and discomfort are oftentimes overwhelming. Over 40 million people in the United States suffer […]

What To Ask A New Mental Health Counselor?

What To Ask A New Mental Health Counselor? New Mental Health Counselor

Individuals who have concerns regarding their mental health are advised to meet with a mental health counselor immediately. A mental health professional can then begin to understand the state of your mental health. If you decide to meet with a new mental health counselor, chances are you don’t know what they are like. Here are […]

How To Find A Local Mental Health Counselor

How To Find A Local Mental Health Counselor Local Mental Health Counselor

If you are struggling with a mental health condition, you may reach a point where you decide to seek help from a mental health counselor. However, you might find it challenging to find the right counselor to talk to, and what you need to consider when choosing a counselor in your local area. Finding a […]

Tips to Manage Anxiety Related Sleep Problems

Tips to Manage Anxiety Related Sleep Problems Anxiety Related Sleep Problems

Anxiety often makes it hard for people to fall asleep or stay asleep throughout the night. This can create a cycle where poor sleep increases anxiety, and anxiety worsens sleep problems. Breaking this cycle is key to getting better rest and feeling more balanced during the day. Managing anxiety-related sleep problems requires practical steps like […]