Experiencing anxiety every once in a while is perfectly normal. These feelings can occur in uncertain situations, like a job interview, before giving a presentation, or during a confrontation. When anxiety becomes severe, lasting, and hinders daily life, it may indicate an anxiety disorder. Do I Have An Anxiety Disorder? What are anxiety disorders, and […]
Blue Sky Counseling Omaha
How Do I Stop Feeling Anxiety?
Anxiety is one of the most common disorders that people struggle with daily. At least three in every four individuals have experienced some form of anxiety in their lifetime. It may be either a chronic condition or an acute means of dealing with specific trauma. Is there something you’re worried about that makes you feel […]
How Do I Stop Night Anxiety?
Experts say it normally takes about 15 to 25 minutes to fall asleep. Do you struggle to get to sleep at night? Night anxiety is a common problem facing people who live stressful lives. Stress causes the body to produce cortisol and adrenaline, and these hormones initiate the fight-or-flight effect that leaves you feeling anxious. […]
Can a Counselor Help With Anxiety?
Anxiety can significantly impact one’s well-being and daily life, making it essential to seek effective support. If you’re wondering whether a counselor can help with anxiety, the answer is a resounding yes. Counselors play a vital role in providing guidance, understanding, and evidence-based strategies for managing anxiety. Mental health professionals create a safe and supportive […]
Who Can Benefit from Trauma-Informed Care?
Trauma-informed care is a term that many people might not be familiar with, but which counselors around the world are learning to embrace. Trauma-informed care describes an alternative care method, whereby counselors are encouraged to consider and treat any past trauma(s) that a patient might have undergone before their current session. A patient’s journey doesn’t […]
What is Trauma-Based Therapy?
Trauma-based therapy is a modern method of guided therapy that has become much more popular in the 21st century. If you have had a specific traumatic experience or a series of traumatic events that left a lasting impact, recent or not, that you would like help to deal with, then trauma-focused therapy could provide the […]
Can You Be Addicted to The Stock Market?
Just like playing the lotto or hitting slot machines, trading on the stock market has the potential to become highly addictive. Buying and selling stocks is something that usually appeals to extroverts; individuals who are highly driven, determined, clever, and who perform well under stress. For a lot of people, successful trading requires a serious […]
How Does Substance Use Affect Health and Well-Being?
Substance use disorder is a chronic condition that affects brain and body function, leading to withdrawal symptoms and increasing the risk of other serious health issues. Genetics can also influence a person’s susceptibility, and while treatment is available and often effective, addiction can still take a profound toll on physical health, mental well-being, and overall […]
Is Gaming Addiction the Same as Gambling?
Three-quarters of Americans now play video games — yes, including people over 60 years old. Most game responsibly, however. To the majority of people, gaming is a fun hobby and a relaxing way to wind down or even an activity where they meet up with friends. However, around three percent of gamers get sucked in […]
Are Vision Boards Good for Mental Health?
Do you feel like you’re stuck in a rut, knowing that something has to change or you’ll break? You’re not alone. We live in an age of people looking for answers — and a better life. We also live in a globally-connected world where talking about mental health is less taboo than ever before. There’s […]
