How Do I Stop Feeling Anxiety?
Anxiety is one of the most common disorders that people struggle with daily. At least three in every four individuals have experienced some form of anxiety in their lifetime. It may be either a chronic condition or an acute means of dealing with specific trauma. Is there something you’re worried about that makes you feel stuck in a loop of never-ending stress? Here are some tips that could help you relieve some anxiety and help you stop feeling anxious.
How Do I Stop Feeling Anxiety?
Create a List
Are there specific things you’re feeling anxious about? Creating a list of your anxieties could be helpful. Seeing the anxieties as something tangible on a list can help you process them. This can make it easier to deal with them than if they were just ethereal thoughts.
Creating a list of everything that makes you start to feel anxious isn’t meant to increase the feeling of anxiety. Instead, this practice is a means of discovering which method might be best for reducing your anxiety.
Consider Rational Solutions
Some fears are rational, and others just get in the way of your general thought process. Decide what a healthy fear is and what type to discard from your mental patterns. Find rational solutions to real fears, and free your mind of the rest.
Once you have noticed a pattern of anxious thoughts and feelings, you can figure out rational solutions. What would make the things you’re anxious and stressed about seem less worrying to you?
Take a Timeout to Stop Feeling Anxiety
Centering is a valuable technique that brings your mind back to the present moment instead of swimming in negative thoughts and anxieties. Some people count to five, while others close their eyes and use guided imagery exercises to reduce anxiety and stress.
Research shows that a brief timeout to practice mindfulness or take a deep breath can ease anxiety symptoms. Choose a relaxation technique to help you relax your mind and feel less anxious.
The best method is often different for everybody, so try out various techniques and choose the best method for you.
Speak to Someone
Anxiety disorders are never something that you should deal with alone. Mental health professionals recommend that those with anxiety seek help from an individual who understands their condition. They should choose someone they can rely on whenever they need to talk.
Talking to a mental health counselor or a friend can oftentimes make a noticeable difference.
Distract Your Attention
Anxiety can overrun any person’s brain and body at any moment in time. One singular thought can turn into a panic attack or several sleepless nights. Distraction is a powerful way to gain control over your anxieties.
When anxiety sets in, find ways to distract your attention with hobbies and other activities that you find calming.
Blue Sky Counseling – Trauma Therapy Omaha, NE
I, Carly Spring, M.S., LIMHP, LADC, CPC, offer my specialized expertise to assist in the healing process to anyone who may be experiencing and suffering from a vast spectrum of mental health issues. Such mental health issues include behavioral problems, anxiety, depression, grief, loss, trauma, addiction issues, and life transitions. I believe strongly in applying a holistic perspective addressing your whole person not just the bits and pieces of you. Contact us with any questions or to talk with a mental health counselor in Omaha today.
