We cannot be happy with life or happy with others unless we are happy with ourselves. The existentialists will claim that happiness comes from within, rather than from external influences which at best bring us temporary happiness. Happiness comes from having a true sense of purpose. Poor mental health can stem from a lack of […]
Blue Sky Counseling Omaha
Recognizing Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that occurs with seasonal changes, most often beginning in the fall and continuing through winter. It involves recurring symptoms such as low energy, persistent sadness, and changes in sleep patterns that appear at the same time each year. While often mistaken for simple “winter blues,” SAD […]
Warning Signs of Gambling Addiction
Gamblers Anonymous defines gambling as any betting or wagering, for self or others, whether for money or not, no matter how slight or insignificant, where the outcome is uncertain or depends upon chance or skill constitutes gambling. If gambling is more than an occasional fun activity for you, you may be a compulsive gambler. In […]
What Is the Meaning of Sobriety?
When you hear the word “sobriety,” a few different things might come to mind. The most common idea people have about sobriety is abstinence from illicit drug use or, sober living. perspective is partially correct, it doesn’t fully capture the concept. In this article, we will go over what sobriety means in detail to help […]
Harm Reduction Strategies for Overdose Prevention
Many people characterize drug addicts as weak-willed, selfish, morally inferior, wastes of space who purposely choose to ruin their lives. However, science caught up to the facts a long time ago. Addiction is a progressive, chronic, and all-too-often fatal disease in which brain circuits related to decision-making and rewards are permanently altered. It is difficult […]
Beware of Gambling in Video Games
Video games offer many benefits for young players, including creative titles like Blue Sky Games. They can support early learning, improve memory and concentration, and encourage social connection. However, when gambling features appear in video games, there are important risks to consider. Below are some of the main concerns. Beware of Gambling in Video Games: […]
Mental Health in the Workplace
Mental health in the workplace affects both employees and employers. Stress, anxiety, and other mental health conditions can lower job performance and harm overall well-being. Supporting mental health at work helps employees stay productive and creates a healthier, more positive environment for everyone. Understanding mental health at work means knowing how to spot common issues […]
Trading Apps & The Risk Of Gambling Addiction
Experts are raising concerns about the addictive nature of trading apps, with Robinhood being a prominent example. Some finance and gambling specialists claim it closely resembles online gambling. The reasons behind these claims are worth examining. Trading Apps & The Risk Of Gambling Addiction How Trading Apps Operate Day trading can be tempting, promising high […]
Anxiety About Post Pandemic Return to Normal
After more than a year of quarantine, virus infections, and deaths, vaccines are finally at hand. COVID-19 vaccinations are currently rolling out across the globe. Since then, restrictions on quarantines have been gradually lifted. Some countries have completely returned to normal, allowing concerts and other mass gatherings. While most of the population is rejoicing about […]
Tools to Relieve Anxiety
The Covid-19 pandemic brought depression and anxiety to many people worldwide. Feelings of dread, fear, and uneasiness can be deeply unpleasant. Anxiety symptoms present themselves differently to everyone. Whether it be a panic attack, upset stomach, or nervous tension, the distress and discomfort are oftentimes overwhelming. Over 40 million people in the United States suffer […]
