Category: Mental Health

Americans know to call 911 to contact emergency services or the police. New Yorkers have also been able to dial 988 to connect with NYC Well for help with non-emergency mental health issues. While nothing will change for New Yorkers, as of July 16, non-New Yorkers will also be able to dial 988 to connect […]

According to science, improving your mental health could be as easy as child’s play. Puzzles and games, including board games and crosswords, aren’t just made for fun. Studies suggest puzzles and games might have mental health and cognitive benefits as well! Depression, anxiety, and feelings of isolation are all common struggles, but there’s good news. […]

When we lose someone we love, whether it’s through the death of a loved one or the end of a relationship, the grieving process is difficult to deal with to heal and/or move on. Losing a loved one can mean loss through death or a breakup in a relationship. When we lose the ability to be with that person that we […]

Knowing when and how to set boundaries with people, situations and environments is highly important to your mental health. Boundaries can be described as the rules and limits that you establish for your security and well-being around others. In order to feel safe and comfortable, you should express and make it known how others should […]

Mental health is a problem that many people all over the world deal with. Issues with mental health can develop from many different factors, whether it is home life, work-life, or even your social and romantic life. The biggest issue when individuals are struggling with mental health is that they do not ask for help […]

Dialectical behavior therapy (DBT), including both individual therapy and group therapy, is a well-established form of cognitive behavior therapy practiced widely in mental health settings. The meaning of DBT therapy is rooted in its ability to enhance quality of life by teaching clients how to manage emotions, build interpersonal effectiveness, and accept themselves while making […]

We cannot be happy with life or happy with others unless we are happy with ourselves. The existentialists will claim that happiness comes from within, rather than from external influences which at best bring us temporary happiness. Happiness comes from having a true sense of purpose. Poor mental health can stem from a lack of […]

Seasonal Affective Disorder (SAD) is a type of depression that occurs with seasonal changes, most often beginning in the fall and continuing through winter. It involves recurring symptoms such as low energy, persistent sadness, and changes in sleep patterns that appear at the same time each year. While often mistaken for simple “winter blues,” SAD […]

Mental health in the workplace affects both employees and employers. Stress, anxiety, and other mental health conditions can lower job performance and harm overall well-being. Supporting mental health at work helps employees stay productive and creates a healthier, more positive environment for everyone. Understanding mental health at work means knowing how to spot common issues […]

After more than a year of quarantine, virus infections, and deaths, vaccines are finally at hand. COVID-19 vaccinations are currently rolling out across the globe. Since then, restrictions on quarantines have been gradually lifted. Some countries have completely returned to normal, allowing concerts and other mass gatherings. While most of the population is rejoicing about […]